Recommendations

Sheer Brilliance: Mommy & Me Movie Days

by Sarah Novak on March 5, 2012

Nia and I recently started attending Mommy & Me Movie Days at the Regal Potomac Yard Theater in Alexandria.  They take place every other Tuesday for the first showing of the day (usually around 1 PM).  There is one designated Mommy & Me movie on that day and the movie selection is voted on in advance via an email distribution list (contact Lorien Benson at the theater to get put on it).

I couldn’t believe I’d never heard of this concept before, since it’s pure genius.  It’s a well know fact that theaters have a hard time filling their weekday matinee shows.  It’s also common knowledge that stay-at-home Moms are always looking for activities to take their babies to that help break up the day.  Put that together and you have a win/win for both parties.

I wasn’t quite sure what to expect for our first visit to the movies.  I walk into the theater and immediately notice the ‘stroller parking’ directly below the screen. I turn to look up at the stadium seating and am floored to see 50 Mom & Baby pairs spread out across the rows (carriers and all)!  It was quite a sight to behold.  Some were nursing, others standing or bouncing a fussy baby on their knee.

Here’s what makes these showtimes special:

  1. The sound is lowered
  2. The lights are kept up more than usual
  3. Your child can make as much noise as they want and no one will bat an eyelash
  4. You are free to walk around the theater, nurse or stand up and bounce your babe
  5. And best of all, this is no Disney flick you’re watching – it’s an ADULT movie (and most likely a chick flick).  So far we’ve seen The Vow and This Means War

I feel so fortunate that I stumbled upon this and I feel like it’s my public duty to make other Moms aware of it.  This is too good to keep secret – and besides – The Hunger Games is one of our March movies!

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The First 100 Days: Our Top 5 Most-beloved Items

by Sarah Novak on February 5, 2012

We are pleased to report that we made it (mostly unscathed) through the first 100 days with our little one.  We attribute our success to 1.) Our parents’ assistance, 2.) Caffeine and 3.) These 5 Amazing Products.  I’m not one to keep great things a secret, so bookmark this link for the next time you need a baby shower gift.  Here we go, in no particular order…

First, a receiving swaddle blanket by Swaddle Me Designs.  Our baby is a flailer and this was the only thing that kept her from whacking herself in the face and startling herself awake.  At first it felt cruel to put her in a straitjacket wrap, but as they say in “The Happiest Baby on the Block“, for the first 3 months, it’s all about recreating the womb (and in this case that tight feeling is soothing).  Now, mind you, this blanket is worthless if you don’t perfect your swaddling technique.  We recommend having the nurse show you over and over again until you master it at the hospital.

We originally bought these for cloth diapering but when we scrapped that our friend Christy showed us a second use for them – they are the PERFECT burp cloth/drool-cleaner-upper.  They’re small and compact and the spit-up just blends right in.  They’re soft and fuzzy too, so you can use them like a cloth napkin on baby and get up nice and close in her cracks and neck folds.  I’m sure they’re great as cloth wipes too, we just can’t vouch for that.

Next up is the BundleMe Car Seat Cover.  You may not know this, but you’re no longer supposed to seatbelt a child in outerwear.  The solution: A BundleMe.  They come in an original (for winter temps) and LITE version for spring & fall.  We have one of each and L-O-V-E them to death.  I honestly don’t know what we’d do without them.  They’re a must buy in my mind.

The Lamaze High-Contrast Panda may seem out of place in this line-up but it’s our go-to item when Nia is fussy.  The black and white is easy for her eyes to pick up, making it ideal for tracking.  The handle is narrow enough that she can grip it as well.  It’s a rare moment when this toy is not hooked on her arm or being clutched in hand.  In my opinion, it’s a perfect first toy for baby.

My final recommendation is for the breast feeders out there.  I was not a fan of pumping to begin with but this Hands-free bra by Simple Wishes made it much more bearable due to the fact that I could multi-task.  It has all sorts of straps and velcro to ensure that it’ll fit your ever-changing breasts.  Two thumbs up for this product – I can’t imagine nursing without it.

So there you have it folks, my top 5 recommendations.  Click on the pictures to take you to Amazon for purchasing.  If you feel up for it, please share your go-to products (with links, if possible) for those new moms who are trying to wade through the mess of baby products out there!

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A Newseum New Year

by Sarah Novak on January 1, 2012

Much like Christmas, our New Year’s Celebration had a bit of a different feel to it this year.  The biggest difference would be that it all took place on New Year’s Eve DAY since we knew we’d be fast asleep by 9 o’clock that night and too sleepy to party the night away.  That being said, we managed to have a pretty grand old time.

We started at the Newseum, which opened in 2008 and covers all things NEWS (duh).  This museum occasionally gets dissed because in a city full of FREE THINGS, it is a whopping $22 a person.  That being said, it is WELL WORTH IT.  The galleries are stunning and really, really fascinating.  It covers all forms of media including broadcast, print, internet and photography; using interactive displays and movies to portray the info in unique ways.  If we didn’t have a 10 week old with us, I could have spent an entire day there!  The good news is that our expensive ticket gets us a second FREE day to the museum, so we’re planning to go back tomorrow when they reopen after the holiday.

One of my favorite exhibits was the Berlin Wall.  The museum had acquired a significant chunk of the wall (see photo at top of blog post) as well as a guard tower (you can see the top of it in the second picture).  They also had a chunk of stone displayed that you could touch.  It was really fascinating to get up so close to such a famous piece of history.  Not having seen this in any museums before, I was totally captivated!

My other favorite exhibit was the 9/11 gallery.  The radio tower that stood atop the World Trade Center’s North tower was displayed, set against hundreds of the front pages from around the world that came out that day.  They also had a hunk of fuselage from the plane that crashed in Pennsylvania and the camera equipment and last photos of the one journalist that died that day.  If you go, don’t miss the movie where they interviewed the journalists who reported that day.  It was remarkable to hear their stories and marvel at the courage they displayed in covering the event.

Nia held up pretty well and we managed to do feedings in picturesque spots like the 6th floor viewing gallery that overlooked the Mall.  Despite having 2 hours there, we only managed to get through a third of it.  Hopefully we’ll be able to hit the remainder tomorrow, assuming she cooperates!

We capped off our morning with lunch at the National Museum of the American Indian‘s restaurant.  The restaurant is known for its native cuisine from various regions of North and South America.  Nick opted for the turkey and cornbread, while I selected an Indian Taco which was composed of Frybread on the bottom with Buffalo Chili on top.  Definitely a pricey treat ($30 without beverages for these two meals), but fun to be able to sample authentic cuisine.

We told Nia she could try whatever she wanted, but she just opted for boring old milk.  That’s babies for you.  Hope you had as adventurous of a New Year’s celebration as we did!  Make it a FANTASTIC 2012!

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Nia’s Nervous System Checks Out

by Sarah Novak on December 18, 2011

Friday was a big day for little Nia.  It was her first visit to see Dr. Tonnie at Wellness Wave.  As many of you know, I’ve been doing Network Spinal Analysis (NSA) with Tonnie for several years now.  My work with her has helped me eliminate my chronic back pain, deal with my anxiety better and have a better overall level of health.  I can’t say enough good things about NSA and my two sisters (who now go there too) would agree.  I also had the opportunity to go during my pregnancy and I attribute the ease and short length of my labor to the neural conditioning I did beforehand.  I won’t go into the specifics of what NSA is – you can read about it at her website above or on two of my previous posts that describe it in detail: POST 1, POST 2.

So back to Nia.  When Tonnie told me that Nia could really benefit from NSA and that she did sessions for babies as young as a few days old, I jumped at the chance to get Nia’s neural network functioning at a highly efficient level from early on.  Since her neural pathways are so fresh and are forming connections so rapidly at this age, she’s able to undergo a much more rapid, radical transformation than an adult can.

Dr. Tonnie’s report was very positive.  Nia’s nervous system looked great.  Her only issue was that her upper-most vertebrae (C1) was out of alignment from her passage through the birth canal.  This is very common in babies since birth is the single greatest stressor they will experience in their lives.  She told me that if left out of alignment, Nia would see a greater incidence of ear infections.  Tonnie was not surprised when I told her that Nia had already gotten her first ear infection at 6 weeks old!

I’m so thrilled that my daughter is getting to experience holistic medicine at this age.  It’s made such a difference in my well-being and I sooo wish that I would have started earlier.

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You Gotta Get One of These: The Snotsucker!

by Sarah Novak on November 19, 2011

Leave it to the Swedish to come up with another innovative, kick-ass design – this time, involving the removal of boogies and other unwanted snot from a baby’s nose.  No lie, this has become one of my favorite products.  It’s so much more fun (and easier to clean) than a bulb aspirator (pictured below).

The Nosefrida Nasal Aspirator is really quite simple.  You, the parent, suck your baby’s boogers up into the tube, where they get caught by a sponge (thank goodness, huh?!)  Super simple to use and actually a fun challenge.  The boogers can be a bit tricky to wrangle – I often feel like I’m in a tug of war with them.  Yes, this is the extent of my stimulation as a new Mom.  And yes, I just wrote a whole post about boogers.  Ahhh, the joys of Motherhood!

I found this lovely demo of the product on YouTube just in case you still didn’t get the concept.  If you have kiddos and don’t own one of these yet, I highly recommend you run out and get one – for their comfort (and your enjoyment)!

httpv://www.youtube.com/watch?NR=1&v=Kxhyts0jJW0

 

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A Case of Over-inflated Ego

by Sarah Novak on October 20, 2011

This is very amusing (and definitely makes me sound more important than I am).  Browhaus, my favorite eyebrow threading place in the Philippines, turned my blog post into an endorsement of their shop!  I can’t stop giggling – it makes me look like some authority on the matter.  Definitely a day when I miss the Phils… thank you Carla Trunk for bringing a smile to my face!

PS – Here’s what the ORIGINAL POST looked like, in case you’re curious!

PPS – I am now offering endorsement services.  I will endorse anything you’d like for the small price of a Caribou Coffee Gift Card.  :)

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SmallWorld: Our Current Obsession

by Sarah Novak on October 18, 2011

Patience has never been one of my strong suits and honestly, these last 10 days have been downright torturous for me as I await Baby Nia’s arrival.  So much open space on the calendar and nothing to do but stare at my belly and will her to come out…

Sensing my growing distress, Nick came up with a brilliant idea at the end of last week.  He charged me with finding us a new 2 player strategy game to keep us occupied until she arrives.  I immediately took to the idea and started researching.  Since we intended to play it a lot over the next few months, I knew it must have a good combination of strategy, complexity and variability – namely, each game needed to feel new and exciting to keep us interested.  With that in mind, I took to the Board Game Forums.  I came across BoardGameGeek.com, BoardGameReviews.net and State of Play, a blog by the editor of Games Magazine.  From there, I found out that Games Magazine published a Best of Awards each year and perused that list.  I didn’t have to look far, because I clicked on the 2010 link for Game of the Year and was immediately enchanted with SmallWorld.

One of the things I appreciated most about it (and that got major thumbs up from reviewers) is that there are 4 different boards to accommodate 2-5 players.  What that ensures is that the board isn’t too big or too small for the number of people you have playing, keeping the challenge at an appropriate level.  The board above is the 3 player board and the one below is for 5 people.

The game has a bit of a RISK feel to it, as the objective is to build and expand your overall territory, collecting victory coins for holding land as long as possible.  You do this by deploying your fantasy race to acquire territories.  Unlike RISK however, there is no dice rolling for each territory acquisition, which makes it go much quicker.  Typical play for this game is anywhere from 40-80 minutes.

However, that’s where the similarities to RISK end.  Each game changes in variability due to the combination of Race and Special Powers that you select.  Strategy comes into play when selecting each randomly assigned combo.  Take the Race cards for example (on the right side of the picture above).  Each one has both a unique feature AND a number of representative tokens to conquer with (noted in orange).  Depending on what’s going on in the game at that moment, you may be more in need of sheer token numbers OR the special feature of that race (like collecting extra victory coins for certain holdings if you’re behind in coins).

That doesn’t even take into account the additional Special Power (represented by the cards on the left of the picture above).  Each Special Power has a unique capability to help you.  You may get to place markers that make your territory unconquerable or be able to conquer a territory for a reduced number of tokens.  Again, the fun comes in seeing which pairings come together and deciding the appropriate moment in the game to use them.

At this point I should throw out the one other caveat that makes this game exciting.  At any point during play, you can determine if you have over-extended your race and put it into decline.  This allows you to select a new Race/Power combination on your next turn and begin a new offensive move.  Additionally, you get to keep your declined race on the board, although it loses any Special Powers associated with it as well as the ability to attack with that Race.  You do however still collect Victory Coins for the territories those pieces occupy, adding another fun strategy element to the game.

Below is a picture of the various Race tokens that get used in play on the board.  The number you get to deploy is based on the combination of orange numbers on the cards (see above).

I know that may have sounded like an overwhelming description… and yes, we referred to the instructions non-stop for the first game but by Game 3 we had it all figured out and were thoroughly engrossed.  So engrossed in fact that we’ve played 7 times in 3 days and already ordered 2 new expansion packs to increase the variability of the game.  Does that make us obsessed?  YUP.  And we’re A-OK with that because we are desperately in need of good distractions as we wait for Nia’s arrival.

Ready to get your own game?  Head on over to AMAZON to order your own and get playing!  You’ll thank me, I promise.

I’d also love to get some comments on what other favorite strategy games you LOVE, especially if they’re good for 2 people!

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I had an experience on Wednesday that gave new meaning to the phrase “Rolling Out the Red Carpet.”  It was, hands down, one of the most exceptional service experiences I have ever had.  I imagine you are trying to guess where this incredible service took place.

Nordstrom’s?  Nope.

Trader Joe’s?  Uh Uh.

The Apple Store?  Not this time.

Do I have you stumped?  Well it was none other than a Pediatrician’s Office.  Yup, we were Pediatrician shopping and this was merely one of many consults that Nick and I were doing.  We had not ‘chosen them’ yet, nor did we pay anything for this consult.  Here’s an overview of our experience:

Nick and I arrived at 5:30 PM on Wednesday night for our consult.  We were told to expect a brief tour and the chance to talk to someone on staff.  Most offices do consults in groups, so I was expecting that we’d be one of many there.  Our experience ended up being vastly different than that.  Turns out it was a private consult and we got called in around 5:45 PM and taken back to the Doctor’s personal office where we were given drinks.  Instead of being left to wait alone (while the Doctor wrapped up with a last-minute patient), the office manager sat down and talked to us for the next half hour.

She gave us an overview of the practice, telling us about their philosophies and procedures.  This was all fine and dandy, but I was still a bit annoyed that we were essentially waiting 45 minutes to talk to the Doctor for what I assumed would be a brief 5 minute conversation.  It was hard to stay annoyed because the office manager was so darn nice.  It was also clear that she ADORED the Doctor.

She told a sweet story about an older gentleman their office had “adopted”.  He was a patient (they are a family practice clinic, not just a pediatrician’s office) and after he’d lost his family, he was clearly struggling.  He had a desire to write a book and a need to be around people, so the good Doctor suggested he just come to the office each day and spend the day hanging out in the waiting room writing his book.  He did just that and became a very popular fixture in the waiting room.  Over time, he wasn’t getting much writing done out there, so the Doctor suggested he move to her private office and work there.  And so there he sits each day, enjoying a mixture of reading, writing and napping in her office.  My heart melted over this story and I knew it was a great indicator of what the Doctor’s character would be.

At 6:15 this boisterous, larger-than-life personality walks into the room and announces herself as Dr. Mary Ellen Gallagher.  She immediately shrugs off her white coat, lets her hair down and addresses us like we’re long-time friends.  I couldn’t stop staring.  She takes out a sheet of blank paper and starts writing things about us.  Not medical things, but personal stuff like what we do for our jobs, where we’re from, where we’ve lived, etc.

She was chatty and relaxed; I truly believed that there was nowhere else she wanted to be than right there getting to know us.  She was genuine, fully present with us and 100% invested in our agenda – in fact, she was everything that a good coach is!  I was awed.

The funny thing is, I had a hard time receiving the gift of this experience.  The more she relaxed into our time together, the more agitated I became.  I stared at the picture of her 5 children behind her head and felt guilty for keeping her from them.  I watched the time tick by on the clock and made up stories about how this was too much, how we didn’t deserve her time since we weren’t paying for this or had made no commitment to join her practice.  Now mind you, none of this was being projected from her, it was all my own issue because I was uncomfortable with the generosity of her time and attention.  Amazing how much easier it is to give than receive, huh?

When all was said and done, she had spent over 45 minutes with us (it was after 7 PM when we left).  We had her pager, home and cell phone numbers and her genuine insistence that we never be afraid to call her at any time of day.  In fact, she went so far as to share ‘what not to do stories’ about parents who had driven themselves mad trying to decide whether or not to call.  Her message was very clear: CALL ME, ANYTIME!

Nick and I walked out of that office beaming, knowing that we didn’t need to do any more interviews, and delighting in the fact that we had just had an exceptional service experience.  If you live in the Northern Virginia/DC Area, I cannot recommend this practice enough:

Northern Virginia Internal Medicine and Pediatrics, P.C.

Mary Ellen Gallagher, M.D.
2501 North Glebe Road
Suite 301
Arlington, VA 22207
Phone: 703.527.6664

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Meet the Novak ‘Birthing and Postpartum Team’

by Sarah Novak on September 15, 2011

I’ve been a girl on a mission this last week.  While the setting up house was important insomuch as it made Nick and I feel more at ease, the critical issue at hand was putting together our birthing and postpartum team for Baby Nia’s delivery (who is due 5 weeks from tomorrow).  While there are many aspects of our life that I love, finding my 3rd OBGYN for this pregnancy would not be one of them.  It’s overwhelming enough to come into a new city and set up shop, let alone make major life decisions in a short amount of time.  Thankfully, God and the Universe continue to be on our side and the resources miraculously showed up as needed.  Please allow me to introduce…. the NOVAK BIRTHING AND POSTPARTUM TEAM

Meet our OBGYN – Dr. Michelle Tham Metz

I arrived in DC with two consults on the calendar (one midwife, one OBGYN).  The first consult was with a Midwife at Washington Hospital Center.  Since I’m big on trying for an unmedicated birth, I fully expected the midwife to be the one I chose.  We totally clicked (how could we not, she was a Midwesterner after all).  The problem: she was due 3 days after me with her third child.  Unfortunately, statistics show that she’ll most likely deliver on time or early since she’s birthed before and I will most likely deliver anywhere from on time to 10 days late.  And if she was unavailable, I’d be delivered by one of the OBGYN partners who I’ve never met.  Not ideal.

Next up was a consult with Dr. Michelle Tham Metz of GW Medical Faculty Associates at George Washington University and Hospital.  I picked her for my second consult because after extensive research on the DC Urban Moms Forum, she was the OBGYN in the area most known for being ‘natural birth friendly’.  In fact, at our first appointment she referred to herself as the Midwife OB (which I totally loved).  She and I clicked right away and I was delighted to find that not only were our philosophies in line, but that George Washington University Hospital was the most progressive I’ve ever seen in terms of natural-birth friendly procedures.

Examples of this include:

  • Birthing rooms with squatting bars, birth balls, tubs and showers
  • No episiotomies
  • Food and Drink allowed throughout birth (super RARE to find)
  • Standard intermittent monitoring (versus required constant monitoring) and wireless telemetry units in the event that you do need constant monitoring and still want to be able to move around
  • Standard Hep locks instead of IV’s (again, encouraging mobility)
  • No constant inquiries about whether you want medication
  • Minimal interventions
  • Rooming in with baby
  • Delayed cord cutting if desired
  • Immediate nursing encouraged and supported by in-hospital lactation consultants
  • A Level 3 NICU in the event that anything should go wrong

Honestly, I don’t think it gets any better than this.  Oh wait, did I mention that she makes it a practice to deliver the majority of her patients (to the tune of 85%).  Lucky, lucky me!  I am thanking my lucky stars that I found Dr. Metz…

Meet our Doula and Lactation Team – Gentle Waves Birth Services

Once the OBGYN was secured, it was time to look for a doula (a birth assistant, for those who are unfamiliar).  I scoured the online forums once again and came across several that were both highly recommended and in our price range (doula services are not yet covered by insurance, although you can use Flexible Spending Account money to pay for them).  We only ended up interviewing one team and both Nick and I felt confident that they were the ones for us.  Gentle Wave Birth Services is made up of Caitlin Novak and Kelly Kleiderer.  They are a team of sisters who not only provide labor doula services, but postpartum care and lactation consulting as well.

We signed a contract to put a hold on our due date and are guaranteed that one of them will be with us throughout the entire labor (starting from the early onset of labor at home through 2 hours post-delivery).  We also have a pre-birth meeting to discuss our expectations for the birth and write our birth plan and a post-birth meeting focused on nursing support.  I’ll write a more in-depth post later about what doulas do, but suffice to say that they’ll be providing much-needed physical, mental and emotional support for both Nick and I during the delivery (note: they do not do anything medically related).

The younger of the two sisters is Caitlin Novak (pictured above).  In addition to being a labor doula, she is also trained as a postpartum doula, which is someone who comes into your home during the 6 weeks after the birth to provide additional support and newborn care as needed.

The older sister is Kelly Kleiderer.  Kelly is also a trained labor doula.  She has a nursing background and is in the process of working towards becoming a Certified Nurse Midwife.  Kelly’s specialty is breastfeeding, as she is a certified lactation consultant as well.  I can’t tell you how excited we are to have found this team.  It’s so comforting to have all our birth and newborn care resources in one.

So there you have it.  Pretty dynamo team, huh?  We sure think so!

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Chooka Parker, 16 Year Old Piano Prodigy

by Sarah Novak on May 5, 2011

Me and heart-touching stories go together like peanut butter and jelly.  Suffice to say, this is one of the most remarkable I’ve come across in some time…

Please allow me to introduce Chooka Parker, a 16 year old Farmhand from rural Australia.  In this clip Chooka is showing up to audition for Australia’s Got Talent.  As the camera pans the audience before he plays, you can tell that they’re expecting a trainwreck based on the things he’s shared in his opening intro, including that fact that:

  1. He’s self-taught
  2. He’s 16
  3. He’s never performed in front of an audience before
  4. He’s decided it would be fun to make the piece up as he goes

Little did they know what’s in store for them…

What struck me most about Chooka was the fact that neither FEAR nor his GREMLIN (ego) had any hold on him.  He was simply there to play, which was what he loved to do more than anything in the world.  And play he did!

I couldn’t help but wonder how he had escaped the vices that so many of us fall victim to.  Was it the lack of TV?  The encouragement from his parents?  The fact that he had no formal training and never learned to compare himself to others?  Why do so many of us bury our talents for fear of having them judged?  We’d rather shelve them completely than have someone rob us of the joy of honing our gift.  In case you didn’t notice, that’s a lose-lose proposition!

I truly believe that we are all prodigies in our own rights.  Sadly, we rarely give ourselves permission to OWN our brilliance.  We all have an inkling of where our brilliance lies, it just scares us so much that we bury it and use all our emotional energy keeping it away from us.  You see, when we’re busy channeling all our energy into fear, there’s no room for it to be invested in developing our gift.  It’s a very convenient gremlin ruse and one that I’ve only recently become aware of in my life.

So my question for you today is, “How would your life be different today if you could wave a magic wand and permanently erase all the negative criticism and limiting thoughts that have stifled your ‘inner prodigy’?”   Let’s hear some inklings of where you think your ‘inner prodigy’ lies…

Since this is vulnerable stuff, I’ll go first with the hope that you’ll be brave enough to follow (don’t leave me hanging here people, okay)?

The easy thing to say here would be that my ‘inner prodigy’ lies in coaching.  And while that would be true, I think it’s even bigger than that.  I’ve never said this before (other than to my own coach), but I sense that my real genius lies as a HEALER.  Just writing that makes me throw up in my mouth a little bit because it feels so grandiose to put out there.  I mean, who besides Jesus and the Prophets claim that they’re a healer (why, hello Ms. Gremlin, nice to see you!)  I digress…

Yes, I sense that I’m meant to heal.  I’m not sure what type of healing it is yet, only that it produces radical transformation for the individual.  I get the feeling that it may be along the emotional/energetic/spiritual plane instead of the physical, but again that remains to be seen.  At times I feel like I’ve been anointed for this work (feels like more than a calling, like it’s not my choice), which scares the bejeezus out of me and makes me want to run as fast as I can in the opposite direction.  I am actively working with my coach to get unstuck though, so I may have the courage to do the work that is being asked of me, even though most days I feel completely inadequate for the task.

So there you have it folks.  What say you on this topic?

 

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