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How to Keep a Child Entertained for 20 Hours in Flight

Hard to believe, but today’s the big day. Nine months of waiting over. Now all that’s left is to make it through the 20 hours of flying with the 4-year old. Fear not though, we’re prepared! We took some tips from our other foreign service friends who’ve done long...

The One Tool that Made it Possible for Me to Go Sugar Free

This is my third post in a series celebrating my six month anniversary of going sugar free. If you’re just starting to read, you’re best off reading Post 1 and Post 2 first. In my second post I mentioned that one of my biggest challenges with going sugar free was the meal...

6 Months Sugar Free and Loving It

This is part two in a series about my experience giving up sugar six months ago. If you haven’t read part 1, you should really start there for some background info. This post is going to focus on the challenges I experienced and the results achieved. The First Few Days Day 1 of the...

Sayonara Sugar, It’s Been Fun..

Six Months ago today I started something that I honestly wasn’t sure I could complete. I decided to join a program that would help me cut sugar out of my diet and more importantly, help me free myself from what could only be called a sugar addiction. When I think about how I got...