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The Gift of Fear

So, as I mentioned in my last post, I was a bit rattled after my sketchy cab incident and decided to *FINALLY* pick up this book, The Gift of Fear, after five years of it sitting on my shelf. Surprisingly, it was not only insightful, but also read like a thriller. Not kidding, I...

Would you have gotten in the car?? Here’s why I didn’t.

It was a normal weekday in Lima and I was standing in front of a high-end hotel waiting to hail a cab. A guy calls out to me asking if I need a ride. I decline and walk away. Totally innocuous right? Seemingly, but see if you feel the same way after I gave you these additional details...

My New Love, Iyengar Yoga

I discovered Yoga during my pregnancy with Nia (fyi, it was a Godsend for dealing with back and hip pain). I maintained the practice after her birth, primarily doing Hatha yoga, a very gentle type of yoga that is easy on my arthritic joints. In February I started searching for a studio in...