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Inspiration

Can You Believe It’s Been 7 Years Already?!?

I’m not sure where the time went, but I recently did the math and realized that this month is the seven-year anniversary of my Life Coaching Business. Whoa, huh? It’s been a wild ride...

Friday Morning Music Break: The Red Hot Chilli PIPERS

Not to be confused with the Red Hot Chili Peppers, these Red Hot Chilli PIPERS are rockin it big time on the bagpipes to Avicii’s Wake Me Up. I mean really, is there any better sound than a...

Sarah Discovers Kirtan (and digs it)

In honor of Mother’s Day I decided to stretch myself and try something new. That something was Kirtan, which is basically singing meditation done in Hindi or Sanskrit in a call and response...

The Big Day Draws Near

The excitement is building folks. I’m just three days away from my 8-hour Chaplain volunteer training at the hospital! Today I met up with a chaplain (paid, not volunteer) and CTI-trained Coach...

A Touch of Home

Last night we had the amazing good fortune of seeing MN-based singer/songwriter Peter Mayer perform in concert. My first introduction to Peter was back around 2000 when I saw him in a coffeehouse...

The Francis Effect

This morning I had the great honor of seeing Pope Francis after his address to Congress. This opportunity meant so much to me and I will always be grateful to MN Senator Amy Klobuchar for donating...

Friday Music Break: Bagpipe Brilliance

Happy Friday all! This is BREATH-TAKING. Hope you enjoy it as much as I did! Thanks for sharing it Laura! Only one sleep ’til Daddy comes home and three sleeps ’til we get our next...

Sarah the Singing Chaplain

I started back up again at the hospital as a chaplain after taking the summer off to travel to MN. As I mentioned in an earlier post, back in May I wanted to quit because it felt too frustrating to...

Can We Just Be Done Already??

So last week when we “talked” I updated you on the deck project. What I failed to mention was that the deck project was just one of MANY large-scale projects happening on our compound. We...

On Spirituality (and Getting My Hands Dirty)

I’ve been noticing some very cool shifts happening in me lately which have, quite honestly, taken me by surprise. No huge revelations or changes in my path, just a growing awareness of things...

African Ingenuity at Its Best

I remember when we lived in the Philippines I was impressed by how resourceful people, especially children, could be. One of the memories that sticks with me most was from my visit to Tondo...

Educational Bliss

My daughter has no idea how lucky she is. Her new school, the American School of Bombay, is the creme de la creme. Every aspect of her education has been carefully crafted and shaped around the...

Home Sweet Lilongwe

Muli Bwanji Readers (that’s Hello in the Malawian language Chichewa for those of you who didn’t know). Why am I speaking Chichewa to you when I’m posted in India, you might ask...

STEAM Maker Saturdays at ASB ROCK!

I’ve mentioned in previous posts how much we love Nia’s school in Mumbai. They just go the extra mile in everything, which never fails to impress me. Take STEAM (Science Technology...

The 5 AM Club

Wasn’t expecting to write again this soon but jetlag has kicked in full force and I am wide awake as of 3 AM today. Speaking of early mornings, I wanted to introduce you to a new 2019 practice...

COVID-19 Discoveries

I typically have a very positive outlook on life and can discover beauty in even the most challenging situations. This COVID-19 pandemic is really pushing my limits though. I’m having a hard...

Why is it so damn hard to play?

I thought parenting would make me a better play-er. When I give my daughter the option to choose an activity for Mommy/Daughter time, she inevitably chooses imaginative play with some combination of...

Sarah’s Tech Evolution

Hey folks – Been feeling very reminiscent lately. I recently came across one of those “Children of the 80’s” posts on Facebook that showed all the popular items from our youth...

A New Chapter Unfolds

Photo by Aung Soe Min on Unsplash Greetings dear ones — Happy Monday. I am here with exciting news. Not the news you were likely expecting about the location of our next tour, but a different...

How I Plan to Write My Book

Photo by Glenn Carstens-Peters on Unsplash The idea of writing and publishing a book is such a daunting task for most people that they immediately dismiss it outright (which is what I did for a long...

Book-Writing Update: November 2021

Photo by Jeremy Dorrough on Unsplash Hello dear readers — Thank you for stopping by. No, I really mean that–THANK YOU! I know that there are a bazillion and one things demanding your time...

Back Doing What I Love: Part 2

It’s the most wonderful time of the year–except when COVID finds its way into your system. Stupid COVID . . . always at the worst possible time! I had intended to write this post much...

A Little Reminder of Malawi

I was scrolling through Disney+ recently and was so thrilled to see Lilongwe’s Wildlife Trust featured in a recently released six-part series titled Malawi Wildlife Rescue. We were familiar...

A New Flying Milestone for Nia

Nia continues to be obsessed with all things aviation-related. So obsessed, in fact, that she can now tell you what make of plane is flying above just by listening to it! And her favorite weekend...

Why History is Best Lived, Not Just Learned

There have been many moments in the last 18 years when I’ve laughed over the fact that I ended up with a husband and daughter who are history fanatics. It would be one thing if it was just a private...

The Unexpected Magic of Square Dancing

As we shift to Fall in Bend, I find myself equal parts grateful and exhausted. We spent the summer bopping from place to place–DC for National History Day in early June, then Minnesota for a...