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Tag - Yoga

Sarah Discovers Kirtan (and digs it)

In honor of Mother’s Day I decided to stretch myself and try something new.  That something was Kirtan, which is basically singing meditation done in Hindi or Sanskrit in a call and response format. I first heard of Kirtan from my friend Jennifer Alexander who leads Kirtan at...

My New Love, Iyengar Yoga

Image Attribution: Conscious Design on Unsplash I discovered Yoga during my pregnancy with Nia (fyi, it was a Godsend for dealing with back and hip pain).  I maintained the practice after her birth, primarily doing Hatha yoga, a very gentle type of yoga that is easy on my arthritic...

Blissed Out

One of the best pregnancy benefits I’ve experienced thus far has been an increased awareness of my body.  I think this occurs naturally for most pregnant women, but to varying degrees depending on the degree to which you let it affect you.  As with anything, I realized that there...